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The Best and Worst Ways to Quit Smoking Tobacco Harm Reduction (THR) is an evidence based public health strategy intended to reduce the health impacts of smoking cigarettes. It is A Better Way to A Better Tomorrow. Our approach to THR Every Cigarette You Smoke Has a Hidden Cost Research suggests that **each cigarette may reduce life expectancy by about 20 minutes**. That means a single pack of 20 cigarettes could cost What Happens to Your Body When You Quit Smoking Cigarettes? Dual use of cigarettes and vapes can reduce risks of smoking and help smokers quit Medical Update Online Health Benefits from Stopping Smoking International Society of Substance Use Professionals

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